About Me
I help people create meaningful and lasting change by exploring the emotional, behavioural and subconscious patterns that can influence how they think, feel and experience life. My approach combines psychology and neuroscience-informed practices with therapeutic techniques, mindfulness, intuitive insight and energy work to support personal transformation and greater self-awareness.
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I am trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), trauma-informed practice, therapeutic coaching, clinical hypnotherapy, mindfulness, anxiety management and neurodiversity, including ADHD. I am also a Reiki Master Practitioner, with additional independent study in psychology, neuroscience, attachment theory and subconscious reprogramming.
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My work is holistic, recognising the relationship between the mind, body, emotions, behaviour and our wider sense of self. I create a safe, compassionate and non-judgemental space where people can explore what may be holding them back, develop greater understanding of themselves and begin to create lasting positive change.
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My own journey of personal growth and transformation has deeply influenced the way I work. Alongside my therapeutic practice, I bring more than 25 years of experience in business leadership, entrepreneurship and mentoring. I understand the importance of ambition, resilience, confidence and continually developing your potential.
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Through Sarah Creatrix, I now bring these experiences together to help people overcome emotional barriers, transform limiting patterns and create lives that feel more aligned with who they truly are.
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This isn't simply my profession. Helping people recognise their potential and create meaningful change has always been a genuine passion of mine.
How My Journey Began
I began walking in nature, practising yoga and meditation as a way to switch off from my hectic lifestyle. Over time, these practices became so much more than just a moment of calm—they became powerful tools for transformation.
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They helped me release stress, reconnect with myself, and find a deeper sense of peace and clarity. Through this connection, the way I live and experience life has completely changed. I feel more peaceful, more joyful, and far more connected to my intuition. I’ve learned to trust my own mind and no longer find myself constantly second-guessing everything.
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Life simply makes more sense now. I feel grounded, in control, and empowered to consciously create and manifest the life I truly desire.
I am offering free and affordable meditations, courses, and supportive resources to guide you on your own Redesign journey.
My Spiritual Awareness
Everything in our reality is made up of energy and all energy holds consciousness. Through my spiritual practices, I gained the ability to communicate with consciousness and manipulate energy. This ability allows me to tap into the higher consciousness that we call god, the universe and source. We are unable to fix or change something until we understand how it works and my deep connection to higher consciousness allows me to make this happen. Reality is just an illusion of what we hold within and I can shift your inner blueprint.
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As my empathic and telepathic abilities grew, I have been able to support those with non-verbal restrictions, neuro diversity or who have become emotionally or spiritually detached.Â
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My spiritual connection is forever evolving and I have worked with many people to understand their gift and gain deep clairty and insight.
