Meditations
Many people start meditating as a way to manage stress, reduce anxiety, and cultivate peace of mind, but there are so many other benefits to meditation. Practising daily meditations can drastically improve wellbeing, mental health and physical health. It has even been proven to reverse the ageing process. Learn to connect within and open yourself up to the magic of the universe with these simple free guided meditations.
Bioresonance Healing Meditations
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Join our powerful healing circle in Staffordshire, UK. We offer a different theme each month to connect you to the highest energies and remove any barriers that are getting in the way of your happiness and success. These sessions are also great for opening you up to your intuitive gifts to enhance spiritual growth. Themes include: Abundance, Relationships, Starseed, Angels, Ancestors, Spirit Animals and many more.
Free Guided Meditations
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Chakras Balancing Morning Meditation
Step Into Your Higher Power and Release Fear
Meditation for an Overactive Mind
Angelic Rainbow Light Chakras Cleanse Meditation
Heaven and Earth Deep Healing Meditation
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CLICK HERE TO SHARE YOUR MEDITATION EXPERIENCE
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Chakras Balancing Morning Meditation
A relaxing meditation that can be practised daily, morning or evening to open and cleanse your chakras energy centres and replace any fear with love. It includes yin and yang, heaven and earth and sun and moon energy balancing. Working with the highest angelic energies and with healing from galactic beings, you will feel major shifts in your energy throughout the meditation. Start your day feeling relaxed, happy, and more connected by removing any lower energies and feelings of stress or anxiety.
As a psychic medium and trauma healer, I perform this meditation practise every single day to keep my vibration at a high level for myself and my clients. The mind and body are the only thing that holds us back, no matter if you work in a busy corporate job, run your own business, are a spiritual healer yourself or manage the home. Regular meditations are not only great for improving mental and physical health, but also open up our spiritual connection. Giving us the clarity, intuitive knowledge and creativity needed to create success and abundance in all areas of our life.
Why not join me for a 30-day challenge. I guarantee you will notice dramatic changes to your health and wellness by the end of the month. This guided meditation practice can be kept short or extended, depending on how you are feeling. If time is a factor, you just need to wake up 15 minutes earlier in your day or perform the meditation in the evening to help you drift off into a deep sleep, where you will wake up feeling amazing and ready for your day!
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Step Into Your Higher Power and Release Fear
This is a short guided meditation that can be done daily to help you step into your higher power and release fear. This is a healing meditation using the highest energies from galactic beings, archangels and more. Allowing you to let go of fear, such as doubt, limited beliefs, stress, anxiety, and replace them with love, power, strength and confidence. Removing these energetic blocks will connect you to your higher power, your soul purpose and your creative ideas, so that you can achieve everything you want with confidence.
You will connect to your lion or lioness power within and pull out that strength to take on anything and overcome fear. Helping you to achieve everything you didn't think you were capable of. Increasing your self worth and connection to yourself and others so you can live your best life!
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Higher Self Meditation
What messages do you need to hear right now? In this guided meditation, I will guide you to connect to your higher self so you can receive messages from your guardian angels, your soul and your higher self. Let me help you shut off from the outside world and connect within so you can receive the guidance needed to live your best life!
Suitable for all levels, from beginners to more experienced meditators and light workers. I take you on a journey to your higher self connecting you to heaven and earth. Receive guidance on what your soul needs to know right now. This free guided meditation can be practised daily or weekly to help quiet the mind, detach from stress and anxiety and grow your spiritual connection. All my meditations are channelled from the highest energies and contain powerful healing energies that will shift you into a higher dimension.
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Meditation for an Overactive Mind
I channelled this meditation to help those suffering from an over active mind. Stress and anxiety can make it difficult to switch off and meditate, even experienced meditators have moments where they struggle to switch off and focus. This meditation contains simple breathing exercises to keep your mind distracted and focused so that the archangels can work on clearing and balancing your energy. They will start by clearing your thoughts and emptying your mind so that we can raise you into a healing state where they can balance your energies. This is great for people who experience highs and lows, ADHD or if you fall asleep during meditating.
This 15 minute meditation is perfect to do on a daily or weekly basis to keep your mind clear and more focused. It will help you to think more clearly, calm your mind, help with decision making and leave you feeling relaxed, happier and healthier. Try setting yourself a 2 week challenge to do this meditation every day, or a 3 month weekly challenge. Regular meditation practices can make a huge difference to your health and well-being.
Meditation is the best way to connect you to yourself and your intuition on a spiritual level. It can create a spiritual awakening and expand your mind, whilst enhancing your current spiritual practices and spiritual gift.
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Angelic Rainbow Light Chakras Cleanse Meditation
Chakras opening and deep cleanse meditation using angelic rainbow light. We have 7 main energy centres within the body called Chakras. Blocked Chakras can create feelings of overwhelm, confusion, fear, stress and anxiety. When our chakras are all open and energy is able to flow freely through them, we are at our happiest and healthiest. By opening our chakras energy centres, we are able to open up our intuitive gifts and lead from the heart rather than from fear.
Through meditation we are able to connect to our inner world and detach from the craziness of the outside world. Here we can find peace, clarity, love, and joy.
If you would like to open up your spiritual gifts, this meditation is a great practice to help you connect and receive messages from your spirit guides and the angels. It will also help you connect to your soul and follow your true path.
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This meditation can be done daily or on a regular basis.
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Heaven and Earth Deep Healing Meditation
Deep healing meditation to cleanse and heal your chakra energy centres. Working with the healing energies of the earth and the angelic realm to clear anything that needs healing right now. Creating balance by allowing energy to flow more freely through your body, mind and aura to help improve mental and physical health. This powerful meditation will help with the following:
Mental Health - relieves stress, worry, fear and lower emotions. Great for anxiety and achieving mental clarity.
Physical Health - helps with illness, pain and injuries as well as improving your immune system.
Energetic Health - allows energy to flow through your body, creating more balance, happiness and wellbeing.
Spiritual Health - opens up your spiritual connection by removing any blocks that are holding you back from reaching your full potential. Be prepared for big energy shifts!
This meditation can be performed daily to keep your energies at the highest level.