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Many people start meditating as a way to manage stress, reduce anxiety, and cultivate peace of mind, but there are so many other benefits to meditation. Practising daily meditations can drastically improve wellbeing, mental health and physical health. It has even been proven to reverse the ageing process. Learn to connect within and open yourself up to the magic of the universe with these simple free guided meditations.

Calm Your Nervous System Meditation
Calm Nervous System

I have channelled this super powerful meditation to calm the nervous system and release any feelings of stress and anxiety. This calm and relaxing meditation is perfect if you are going through a difficult time and need to detach from the body and mind. Working with the most powerful energies, this meditation can be done daily to give you exactly what you need in that moment. This is a great one to do before bed to help you fall into a deep relaxed sleep. The energetic healing will still work through your sub-conscious if you fall asleep during the meditation. What is included in the meditation:

  • Calm the nervous system

  • Release anxiety and stress

  • Improve mental and physical health

  • Let go of fear

  • Heart opening and soul connection

  • Connect you to your higher self

  • Open and balance your chakras

  • Ground and protect your energy

  • Let go of attachments

  • Release self-doubt and limited beliefs

  • Open you up to self-love and self-acceptance

  • Attract love and abundance

  • Enhance your spiritual connection

  • Connect to higher frequencies

  • Raise your vibration

  • Open your psychic and healing ability

  • Astral travel, safely detach the mind and body

  • Connect you to multi-dimensional beings

  • Integrate the multi-dimensional versions of yourself

  • Highest timeline reset

Self Love and Relationships Meditation
Self Love and Relationships

I channelled this powerful meditation to let go of any issues around TRUST that is holding you back from having and attracting deep connected relationships, whether it's romantic relationships,  friendships, colleagues or family. We have been living in separation and fear for far too long and it's time as a collective to let go of fear towards others so that we can move to a place of connection and SELF LOVE!  

The meditation includes powerful energies channelled from the 'galactic collective'.


We are not meant to feel alone or feel like we are not enough! It's time to evolve to a higher level of connection where we let go of competitive energy and build connections with more love and support. We are ready to let go of the pain from the past so that we can integrate with our highest time line.

Chakra Balancig
Chakras Balancing Morning Meditation

A relaxing meditation that can be practised daily, morning or evening to open and cleanse your chakras energy centres and replace any fear with love. It includes yin and yang, heaven and earth and sun and moon energy balancing. Working with the highest angelic energies and with healing from galactic beings, you will feel major shifts in your energy throughout the meditation. Start your day feeling relaxed, happy, and more connected by removing any lower energies and feelings of stress or anxiety.


As a psychic medium and trauma healer, I perform this meditation practise every single day to keep my vibration at a high level for myself and my clients. The mind and body are the only thing that holds us back, no matter if you work in a busy corporate job, run your own business, are a spiritual healer yourself or manage the home. Regular meditations are not only great for improving mental and physical health, but also open up our spiritual connection. Giving us the clarity, intuitive knowledge and creativity needed to create success and abundance in all areas of our life.


Why not join me for a 30-day challenge. I guarantee you will notice dramatic changes to your health and wellness by the end of the month. This guided meditation practice can be kept short or extended, depending on how you are feeling. If time is a factor, you just need to wake up 15 minutes earlier in your day or perform the meditation in the evening to help you drift off into a deep sleep, where you will wake up feeling amazing and ready for your day!

Step Into Your Higher Power and Release Fear
Higher Power

This is a short guided meditation that can be done daily to help you step into your higher power and release fear. This is a healing meditation using the highest energies from galactic beings, archangels and more. Allowing you to let go of fear, such as doubt, limited beliefs, stress, anxiety, and replace them with love, power, strength and confidence. Removing these energetic blocks will connect you to your higher power, your soul purpose and your creative ideas, so that you can achieve everything you want with confidence.


You will connect to your lion or lioness power within and pull out that strength to take on anything and overcome fear. Helping you to achieve everything you didn't think you were capable of. Increasing your self worth and connection to yourself and others so you can live your best life!

Higher Self Meditation
Highr Self

What messages do you need to hear right now? In this guided meditation, I will guide you to connect to your higher self so you can receive messages from your guardian angels, your soul and your higher self. Let me help you shut off from the outside world and connect within so you can receive the guidance needed to live your best life!


Suitable for all levels, from beginners to more experienced meditators and light workers. I take you on a journey to your higher self connecting you to heaven and earth. Receive guidance on what your soul needs to know right now. This free guided meditation can be practised daily or weekly to help quiet the mind, detach from stress and anxiety and grow your spiritual connection. All my meditations are channelled from the highest energies and contain powerful healing energies that will shift you into a higher dimension.

Meditation for an Overactive Mind

I channelled this meditation to help those suffering from an over active mind. Stress and anxiety can make it difficult to switch off and meditate, even experienced meditators have moments where they struggle to switch off and focus. This meditation contains simple breathing exercises to keep your mind distracted and focused so that the archangels can work on clearing and balancing your energy. They will start by clearing your thoughts and emptying your mind so that we can raise you into a healing state where they can balance your energies. This is great for people who experience highs and lows, ADHD or if you fall asleep during meditating.


This 15 minute meditation is perfect to do on a daily or weekly basis to keep your mind clear and more focused. It will help you to think more clearly, calm your mind, help with decision making and leave you feeling relaxed, happier and healthier. Try setting yourself a 2 week challenge to do this meditation every day, or a 3 month weekly challenge. Regular meditation practices can make a huge difference to your health and well-being.


Meditation is the best way to connect you to yourself and your intuition on a spiritual level. It can create a spiritual awakening and expand your mind, whilst enhancing your current spiritual practices and spiritual gift.

Angelic Rainbow Light Chakras Cleanse Meditation

Chakras opening and deep cleanse meditation using angelic rainbow light.  We have 7 main energy centres within the body called Chakras.  Blocked Chakras can create feelings of overwhelm, confusion, fear, stress and anxiety.  When our chakras are all open and energy is able to flow freely through them, we are at our happiest and healthiest. By opening our chakras energy centres, we are able to open up our intuitive gifts and lead from the heart rather than from fear. 


Through meditation we are able to connect to our inner world and detach from the craziness of the outside world.  Here we can find peace, clarity, love, and joy. 


If you would like to open up your spiritual gifts, this meditation is a great practice to help you connect and receive messages from your spirit guides and the angels. It will also help you connect to your soul and follow your true path. 

This meditation can be done daily or on a regular basis. 

Heaven and Earth Deep Healing Meditation

Deep healing meditation to cleanse and heal your chakra energy centres. Working with the healing energies of the earth and the angelic realm to clear anything that needs healing right now.  Creating balance by allowing energy to flow more freely through your body, mind and aura to help improve mental and physical health.  This powerful meditation will help with the following:


Mental Health - relieves stress, worry, fear and lower emotions. Great for anxiety and achieving mental clarity. 


Physical Health - helps with illness, pain and injuries as well as improving your immune system. 


Energetic Health - allows energy to flow through your body, creating more balance, happiness and wellbeing. 


Spiritual Health - opens up your spiritual connection by removing any blocks that are holding you back from reaching your full potential. Be prepared for big energy shifts!


This meditation can be performed daily to keep your energies at the highest level. 

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