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Conscious Eating

Updated: Mar 23, 2022

With the continued growth of social media and exposure to fitness influencers, personal trainers, the vast information from nutritionists, I see more and more people forming a bad relationship with food.


Mindful eating is the ability to eat in the present moment without rushing or distractions. I eat without guilt and shame. I eat with peace and love. I connect to my food. I listen to my body and my energetic needs over the needs of my ego i.e. greed, boredom, sadness. I am thankful and bless every meal. I have learnt to eat without attachment. I don't see myself as vegan, pescatarian, sugar free etc. When we eat with attachment it creates conflict within ourselves and others.


By eating from love not fear, we are free from all negative energies associated with food. Look at food as a beautiful gift that we can experience in our human bodies. The variety of textures, colours, flavours. The ability to create tasty meals using the vast selection of herbs, spices, fruits, vegetables, beans, pulses. The choice of recipes are endless and we can readily purchase fresh produce from around the world such as exotic fruits, juicy mangos, pineapples all available on our doorstep. Fruits that in the past were only available to kings and queens.


Building a healthy relationship with food and drink transforms us energetically, after all, we are what we eat. So make sure you eat with love and joy!


love Sarah Creatrix ❤


To learn more about mindful eating, check our our blog post: Great Mindful Mealtimes

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